How the Best Protein Bars Give You Energy

What the best protein bars do for your body

First, let’s talk about how your body uses protein. Protein is essential for tissue and organ composition and repair. If you lose weight, protein prevents you from losing muscle at the same time. Think of protein as one of the building blocks that make you who you are.  

Protein can give your body energy if you follow a low-carb diet or keto lifestyle. Carbohydrates and fats are your body’s first and second choices for energy, but protein can step in if you’re low on calories or are highly active. 

Energy-boosting ingredients to look for in the best protein bars 

Protein bars can vary in ingredients and flavors — which means they can vary in health benefits, too. The best protein bars offer well-balanced nutrition through: 

• High protein 
• Low carbs 
• Low sugar 

 From there, protein bars can be made from oats, whole grains, nuts, dried fruit, chocolate, and so much more. The protein may come from whey, soy, brown rice, or egg whites. There are even yummy gluten-free protein bars that are nutritious and flavorful. 

With a balanced mix of protein, good fats, carbs, fiber, and sugar, the best protein bars can boost your energy levels. That makes them a great choice for a meal on the go, a quick bite after a challenging workout, or a filling snack during outdoor adventures like hiking or surfing.   

Other benefits of protein bars

Now that we know the best protein bars give you energy from a healthy blend of nutrients, you might be wondering what else protein bars can do for you.

Build muscle

If you lead an active lifestyle and want to gain muscle, consuming extra protein can help. Protein helps repair muscle after exercise. It can also increase muscle mass and performance when paired with the right physical activity level and diet for your body. 

Lose weight  

Did you know that the best protein bars can help support a weight loss journey? Protein is very filling. When you feel full and satisfied after a protein-rich meal, you’re less likely to overeat (which can lead to consuming too many calories and gaining weight).

Support gut health

Fiber, along with protein, will help you feel full between meals. But that’s not all it does. Fiber also supports gut health and regularity. The best protein bars should have at least 3 g of fiber per serving. 

Get nutrients 

We all lead busy, active lives. Sometimes we just don’t have the time to sit down and enjoy a proper meal. We still want something delicious and nutritious that’s simple and convenient to eat. Something that’s a good source of vitamins and minerals like calcium, iron, magnesium, and more.  

The best protein bars can give you the nutrients your body needs when you’re short on time — commuting to work or between meetings, for example. If you’re hungry post-workout, they can keep you from getting hangry, too! 

The difference between protein bars and energy bars 

Protein bars can be nutritious snacks or even filling meal replacements. They give you energy and help you feel full. But how are protein bars different from energy bars? There are no official criteria between the two, but if you try both, you’ll notice some differences. 

Energy bars are also convenient, portable snacks that give you fuel during the day. However, while protein bars are rich in protein and can act as healthy alternatives to meals, energy bars are meant to boost your energy level for a short time. 

Energy bars and protein bars have similar ingredients. Many contain grains, puffed rice, or oats. Seeds, granola, nuts, and fruits are common ingredients in both. Where they differ is usually the amount of protein. Protein bars, of course, tend to contain more protein than energy bars. 

When to eat a protein bar vs. an energy bar 

If you need a quick burst of energy before a short workout like running, for example, you might eat an energy bar beforehand. If you want to stay full after a high-intensity workout like weight training, you might eat a protein bar afterward. 

The best protein bars for improving energy 

So, do protein bars give you energy? Yes, they can! It depends on what ingredients and nutrients your chosen protein bars contain. We think the best protein bars for gaining energy check all the boxes below:  

• Protein-packed for energy and fullness 
• Well-balanced nutrition 
• Soft texture and delicious taste 
• Convenient and perfect for snacking 
• Can be used to replace meals if needed 

Pursue Bars are the perfect choice for fueling your day! Our chocolate chip crisp bars satisfy your sweet tooth and power your day thanks to 20 grams of protein and 6 grams of net carbs. They’re healthy too, with only 4 grams of sugar and zero filler and fluff. 

Need a little extra energy for whatever your day throws at you? At Pursue Bars, we’re up for the adventure. Shop Pursue Bars now and take us along with you!